LITTLE BOOK OF PILATES (GAIA)

With its six core principles of breath, concentration, control, precision, centre and flow, Pilates is a form of exercise that can become a way of life. It has the capacity to improve mental and emotional wellbeing as well as physical health. This little book will take you through each principle of Pilates, and show you how practicing just a few exercises can have a positive impact on your day. The perfect starting place for anyone new to the practice, or for those looking to incorporate the principles of Pilates into their daily life.