MINDFULNESS MADE EASY (HAY HOUSE)
Description
A beginner’s guide to the practise of mindfulness from expert Ed Halliwell. It introduces the philosophy and science behind mindful practise and includes step to step instructions on how to perform meditation sessions in daily life.
Details
- Author: Halliwell, Ed
- Publisher: Hay House
- Format: Paperback
- Publication Date: 03/01/2019
- ISBN: 9781788172653
- B-Code: B039128
- Pages: 240
- Dimensions: 197x130mm