When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking in nature improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud) and even a simple trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk. ISBN: 9781800650886
B-Code: B060144
Author: Peck, Alice
Format: Hardback
Pub Date: 08/02/2022
Publisher: Ryland, Peters & Small Ltd
Illustrated: Colour images
Pages: 144
Dimensions: 152x115mm
MINDFUL WALKING
£7.99
Categories: Gifts, Mind Body Spirit, Mindfullness /Candles/Gifts, Mindfulness, Mother's Day, New Products, The Reading Room, Time to walk
Tags: MINDFUL WALKING, timetowalk
Related products
- Add to basket
-
Dining KitchenGardenGiftsHand Made with love in the UKLightingMade in the ukMindfullness /Candles/GiftsNew Products
Ivory Lighting Tapers
£5.00 -
TONKA & PATCHOULI HAND CREAM
£13.00 -
Children's literatureGiftsMind Body SpiritMindfullness /Candles/GiftsMindfulnessNew ProductsYork Mummy & Baby Moo Moo
The Mindfulness Colouring Book
£7.00